Group / Individual Health & Wellness Motivational Coaching

Vitality Factor Health & Wellness Motivational Coaching embraces the 3 areas of mind, body & spirit which make up the entity of wellness.

Group coaching is an overview coverage of highlighting and integrating the flow of energy and information between these three areas - in an effort to establish an enhanced reciprocal communication network. When reconnecting the mind, body & spirit, our lives and relationships as we navigate the human experience of life on earth transcends the sedated obligatory routines which tend to divide our experience as an essential being. In the fast paced, multi faceted world in which we operate, our connection to our purpose and self awareness, and connection to others can experience fragmentation. Inner tuition of ideal zen like

practices may fracture from a whole wellness paradigm and splinter off into exaggerated distress in any of the three major elements of our wellness.

In group sessions, we explore areas such as grounding & transcending meditative practices, incorporating energy awareness and opening communication lines between body, mind and spirit. Through recognizing warning symptoms as opposed to denial - we are best able to take a stand of accountability before any one area becomes devastated. Rehabilitation of wellness considers the body mind and spirit as always in

search of homeostasis balance. If we do no establish more meditative and mindful awareness in ourselves and interactions in our experiences out in the world, we cannot enjoy the depth of transcendence on a balanced level.

Individual coaching sessions delve deeper into all three areas more specifically naming areas of discourse while developing a plan of action and accountability with one to one support. Each area is addressed and documented during an interview between myself and the client. This is a discovery process for the client to reflect on these dimensions to re-familiarize and discover new understandings of areas in which they need transformation.  A specific, focused, guided plan is continually tailored to client need. We work as a team to extract a personalized, integrative health approach to care for the body in tandem with the mind and spirit. One that is exciting and motivating and curates lifestyle changing results that last.

There is a fun side effect of working with me one on one in that we explore areas that stimulate and excite a genuine interest in restorative practices...from exercise to nutrition which employ spiritual

methodology to fuel inner motivation and drive. Clients report a new refreshed outlook of positivity in how they experience themselves and relationships with others.

There is never a better time to enlist the support of a health & wellness motivational coach. Life is short and time is ready as soon as you decide you are worth it. And that is my encouraging words to take away with you - you are worth it and the time to act on your own behalf is now. I will help you through the process and assist you in reaching your goals.


E-mail CeCi for a 1-1 appointment at VitalityFactor@gmail.com and get direct support today.

Namaste